Episode 12, The AWP: Mindfulness & Mastery of Technology

Episode 12, The AWP: Mindfulness & Mastery of Technology

Mobile devices, screen time and social media… while it is far too soon to see the full affect of these forms of technology on communities and history at large, there are some early correlations that should be respected.

There are correlations for anxiety and depression, for ADHD and for a number of neurological dysfunctions.

On a personal level, I feel addicted to my phone going to it for each additional hit of cortisol and adrenaline.

This habit has left me with wasted time and a shorter attention span for my wife and kids. I am interested in taking up a radical challenge in my life to create new habit-forming patterns. Will you join me?

See the actual challenge below and find me on Instagram for updates and accountability!

Please have a listen:

iTunes

MP4

Books:
Friction by Jeff Rosenblum and Jordan Berg
How to Raise a Wild Child by Scott D. Sampson
Simplicity Parenting by Kim Payne and Lisa Ross

Article links:
https://www.theatlantic.com/magazine/archive/2016/11/the-binge-breaker/501122/?utm_source=wdfb&mbid=social_fb (article on Tristen Harris, founder of HumaneTech)
https://tifwe.org/four-lessons-faith-work-brother-lawrence/ (how to be more mindful all day!)
http://humanetech.com/take-control/ (“Time well spent” organization and further tools!)
https://www.nytimes.com/2010/06/07/technology/07brainside.html (Tech affect on identity)
https://apple.news/AKVy8sR0PQ-GyXywLtFLVog (Article about AI and our kids)

The “No Phone Challenge”
1. In the waiting (use this time-as rob bell says-to think…)
2. During all meals (use this time to connect and commune)
3. Just after waking (use this time to pray, plan and fill) (cortisol is already high in the morning; its when I get my best work done!)
4. As a passenger (enjoy the ride instead)
5. One weekend morning-off limits till noon! (Use this time to be active, learn, rest, sabbath!)
6. Driving (use this time to drive)